Step into who you were meant to be
At Content Living, we believe in the power of transformation and how by uncovering the beliefs ingrained in your mind you can make changes to your present. We are dedicated to helping you break free from the constraints of your own mind and leaving behind limiting beliefs that will never serve you
I need help with thisWhat Are Limiting Beliefs?
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Limiting beliefs are deeply ingrained thoughts about ourselves and the world around us that hold us back from realising our true capabilities. These beliefs often stem from past experiences in childhood, negative self-talk and past trauma. These limiting beliefs create mental boundaries, restricting our vision and preventing us from pursuing our goals with confidence and determination.
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Our Mission: Empowering You to Thrive
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We are on a mission to empower individuals like you to identify, challenge, and overcome limiting beliefs. Through our tailored programs, supportive coaching and expert guidance, we will provide you with the tools and resources needed to rewrite your inner dialogue.
Start Your Journey Today
Embarking on the journey to overcome limiting beliefs is a courageous step toward a more fulfilling and empowered life. At Content Living we are here to guide you, support you, and celebrate your victories, no matter how small they may seem.
Together, we can rewrite your story and unleash the limitless potential within you. It’s time to crush your poor boundaries and replace them with new empowering truths.
Join us in this transformative journey. Break free from the shackles of limiting beliefs and embrace a life filled with confidence, purpose, and boundless possibilities.
Your empowering journey starts here.
Get Started
Coaching with
Anna De Freitas
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After struggling for many years with low self-worth and a complete lack of boundaries I found myself at my lowest point, so low that I finally decided to do something about it. What started as a quest to conquer my own insecurities, years of negative patterns, thoughts and behaviours has turned into a system that has helped many of my clients step into who they really are and confidently show up in their lives like never before.
If you're feeling stuck and looking for a way to make real change in your life, I have the tools to help you!
I can help you get to:
- the root cause of your limiting beliefs,
- implement healthy boundaries,
- improve your self-worth
- form a healthy relationship with yourself and others.
Being a Certified trauma informed coach I'm aware of how childhood trauma patterns show up in adult life and makes you feel negatively about yourself, keeping you in a cycle of negative situations even though you are trying to be the best person you can be.
I can help you overcome limiting beliefs with compassion; recreating new positive beliefs and connecting back to your true-self so you can live a more fulfilled life.Â
Read my story here
Ready to Redefine Your Limits and Embrace Healthy Boundaries? Subscribe to Our Newsletter Now! Stay empowered with practical tips, exclusive offers and inspiring stories. Take the first step toward a limitless you – sign up today!
Let me support you
Online courses
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The Healthy Boundaries course is for you if you are ready to let go of poor boundaries that are causing you to:
- feel overwhelmed
- be stuck in toxic relationships
- feel burnout
- have low self-esteem
If you are finally ready to embrace empowering truths this is for you. A pre-recorded course with practical action steps and reflective exercises
1-on-1 coaching
Dive deep into your development with personalised guidance and 1 on 1 support. IÂ can help you overcome limiting beliefs with compassion, recreating new positive beliefs and connecting back to your true self, so you can live a more fulfilled life.Â
Free Clarity Call
Unsure what is the best area of support you need - no problem. Book a free 15 minute clarity call to see how I can support you on your journey.Â
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Get to the root-cause of your trauma
This 1:1 healing programme will help you break free from barriers and cultivate healthier, more fulfilling relationships. Addressing the root cause behind these patterns and behaviours, empowering you to heal and move forward, into new healthy beliefs.
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What other clients have said:
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I started sessions at a time where I felt overwhelmed. Anna listened to me and went through some amazing strategies that helped me to be more kind to myself. Increasing my self-esteem and establishing healthy boundaries, I have become more aware of negative patterns stemmed from childhood. The strategies and tools that Anna has provided has enabled me to have a better relationship with myself and family. I look forward to our future sessions.
Marie Abrunho
Mia
I was skeptical about coaching previously and couldn't understand how it could help me move forward. I felt stuck and it was making me feel very depressed and helpless. After being coached by Anna i was able to reflect on my life and take positive steps to make changes. Thank you Anna.
I have had many sessions with Anna on many occasions and had many breakthroughs with her, from dealing with emotional eating to healing childhood wounds. I love the strategies she is using. You can feel her passion in her work. I can highly recommend Anna to everyone who wants to live emotionally balanced and have happier relationship with self and others.
Gianna W.F
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