Reset your boundaries

Develop the tools and mindset to embrace and maintain healthy boundaries in your life

And discover the root cause of why you lack boundaries

 

Join now and claim the special offer

This course offers you a step-by-step guide to boundary-setting basics, healthy communication and upholding your boundaries.

It will educate you on what fears, beliefs and barriers are keeping you from speaking up and respecting your needs in your life and relationships.

Discover the root cause of why you lack boundaries

Understand and uncover where your limiting beliefs come from and how you can turn them into empowering beliefs one step at a time. Break the cycle and build healthy boundaries in your life

Become your own best friend

You've been neglecting your needs and your happiness for too long. You feel tired, overwhelmed, unseen and underappreciated. It's time to learn to love your true authentic self and appreciate your self worth

Rebuild healthy relationships

For too long you have let people walk over you, undermine you and undervalue your time and worth. Break free of toxic relationships and learn how to say "no" with love

Uncover your own self-care needs

You have been putting everyone else first for so long, honouring your needs is an essential part of not feeling overwhelmed, frustrated and exhausted. It's time to put your needs first.

Say no without feeling guilty

It can be heard to say "no" when you are so used to saying "yes" to everyone. You've been a people-pleaser for so long. But now it's time to set your limits.

Maintain your boundaries

After working on knowing your root cause and putting new boundaries in place, learning how to maintain your boundaries is an essential part of making long-lasting change.

The Healthy Boundaries programme is for you if:

  • You find yourself being constantly walked over by others 😥
  • You feel guilty about saying "no"🚫
  • You grew up in adverse childhood environments
  • You constantly suppress your own needs😩 to please others
  • You no longer know nor recognise yourself🫣
  • You feel unseen and unheard
  • You often feel overwhelmed and burnt out
  • You find yourself in unbalanced ⚖️ relationships
  • You feel resentful😖 when people don't show up as you would for them

 

What's included

  • 8 modules helping you to uncover the root cause of poor boundaries, develop new healthy boundaries and finally embrace your authentic self
  • self-reflection and practical action steps
  • a printable and fillable workbook to go alongside the videos

 

Alice

I'm currently taking the course on Healthy boundaries, and I can't recommend it highly enough. This course has been a game-changer for me. The content is informative with great reflections. It provides me with valuable insights and strategies to set healthy boundaries in life. Anna is engaging, making the learning experience enjoyable. I now understand my limits, take better care of myself and feel more confident and empowered to start asserting my boundaries.

This course is a must-try!

J

Thank you very much for your course and everything you are offering online Seriously, it's exactly what I have always needed in terms of boundaries.

The Healthy Boundaries Programme

Embrace a new beginning as you uncover your authentic self.

Understand your needs and how to express them, saying goodbye to toxic relationships.

Improve your well-being by putting yourself and your needs first. Healthy Boundaries are essential for a well-balanced life and loving relationships. Get started with your journey today

The Healthy Boundaries course is the programme to reset your life - giving you the tools you need to create healthy, meaningful relationships, and a repectful attitude towards your own needs.

 

Yes! I need this!