Root Healing 1:1 programme

Are you feeling trapped in repetitive patterns or behaviours, unable to break free? Are you triggered into trauma reponses leading you into unhealthy relationship cycles?

Enter the Root Healing Programme: Your path to addressing the root cause behind these patterns and behaviours, empowering you to heal and move forward, into new healthy beliefs.

Yes, I want this

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the limiting beliefs - and becoming who you are

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Rachel Naomi Remen

The Root Healing programme is for you if:

You want to go from shutting down when things become emotionally difficult to handle to having clearer connections and deeper conversations where you feel in control
You are tired of letting people walk on your boundaries, you are ready to build and maintain healthy boundaries in your relationships
You are ready to embrace life, leaving behind the feeling of being stuck where old behaviour patterns just keep showing up time and time again
You want to let of triggers that turn into trauma responses such as the flight, fight, freeze and fawn responses leading to unhealthy relationship cycles

What is root-cause therapy?

Root cause therapy is a profound healing method that uses regression and progression practices which allow the completion of unprocessed emotions. Allowing the unprocessed emotions to finally process and no longer cause unwanted thoughts, behaviours and symptoms.

I will support you in creating a way for the mind and body to consciously access and reassess from a clearer perspective.

I'm ready for change

The Root Healing programme

In the Root Healing programme we will uncover the limiting beliefs that have been holding you back, we get to the root cause of that belief and heal it with compassion, you will then be able to look at it from a new perspective, letting go of all the coping mechanisms from your past that have been keeping you stuck in the present.

As a certified root cause practitioner, once you become unstuck, I will use tools and strategies as a trauma informed certified life and relationship coach to help you move forward to live a life that is content, fulfilled and closer to where you want to be.

We will focus on 2 ways of healing, one by tapping into your unconscious mind to get to the root cause, this is helpful when there are memory blocks, and the second is via compassionate enquiry which is the methodology I was taught in my training under Trauma Expert Dr Gabor Mate, we can look at your triggers in your present, what emotions and beliefs are showing up and track that back to your past to heal on a conscious level.

In this program you are the driver of your own healing and you're always in full control, I will hold a safe space and guide you along the way.

This is a unique programme, combining these two healing methods and coaching strategies makes this programme extra beneficial for lasting change.

Break free!

Unlock the chains of limiting beliefs and coping mechanisms that have held you back, preventing you from fully embracing yourself. Say goodbye to procrastination, self-sabotage, negative self-talk, and the cycle of feeling triggered, stuck, or shutting down.

It's time to break free from these barriers and cultivate healthier, more fulfilling relationships.

Anna was wonderful. She has a lovely, tender, patient manner about her and is calm and insightful. I mmediately felt at ease with her and she was careful and sensitive about how she took me through each session.

- Catherine Haddow

Anna has been supportive throughout all the sessions even when I had a wobble after the first session. She has communicated and listened and I felt understood and heard, which enabled me to feel safe enough to continue with the 3rd session. I slept so well after the 3rd session which has been an ongoing struggle for many years and felt lighter as though I no longer had to carry all those emotions any more.

- Suzanna Samon

Working with Anna has been an incredibly transformative experience. Her patience, calm demeanour, and deep empathy created a safe space during our Root Cause Therapy sessions. These sessions allowed me to uncover and address the underlying issues holding me back. While the process was intense, it felt deeply cleansing and empowering. Thanks to Anna, I was able to release old narratives buried in my subconscious and move forward with newfound clarity. I highly recommend working with Anna to anyone seeking true healing and growth.

-Client B

What's included in the programme?

8 sessions of 90 mins each every 2 weeks (over 4 months)
Daily WhatsApp or email support for the 4-month period
1 bonus 30 min video call to be used between sessions if needed whilst going through the deep healing stage
Your investment: one-off payment of £1997 or pay in instalments 4 x £500

Pay in full

Pay in installments

NICE TO MEET YOU

I'm Anna De Freitas

As a recovered people-pleaser my coaching journey led me to complete my life-coach training, followed by relationship coach training and parenting training and most recently become certified as a Root Cause therapy practitioner. These qualifications and experiences enable me to support people as a profession.

On this journey, I realised a key takeaway. If you have an unhealthy relationship with yourself this will show up in your life, relationships and parenting. No matter how much you try to be the best person you can be, if you are not dealing with the root cause, the limiting beliefs will inhibit your successful interactions in life.